Our lives consist of countless journeys. Some are easier to travel than others. Some are more difficult to finish. But whether we are undertaking challenges physically, mentally, or spiritually, the most difficult part can be just getting started.
Our grandest blueprints for the future mean little unless we believe in our ability to carry out our designs. Here are six spirit-lifting quotes on the power of the individual – to help us navigate through occasional storms of uncertainty.
“Thank you” – two simple words with the power to change our entire outlook on life. Here are 10 great reasons why this phrase of gratitude belongs in the forefront of our daily interactions in every season.
Your core includes not only abdominal and back muscles, but your emotional and spiritual core. Practice these poses in a way that nourishes all parts of the self, making your entire core strong and steady
Observing and regulating the flow of breath into and out of your body is a subtle process that produces powerful results. This aspect of yoga, known as pranayama, can deepen and enhance your yoga practice in several ways.
If you don’t have a full afternoon (or even a full hour) to find some peaceful alone time, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation. Why not read through our list, and try one now?
Sleeping is essential to health and happiness, yet many of us don’t get the nightly rest we truly need. While everyone’s individual sleep needs vary, here are some universally sound reasons for getting ZZZs regularly.
iPhones, tablets and other devices improve our
experiences in many ways – but we are the ones who create these experiences in
the first place. Here are three ways to find happiness in everyday life beyond
the benefits of technology