Live Well
3 Reasons To Just Go For It In Life

Life isn’t about waiting for good things to happen… it’s about going out and making them happen.


5 Life Lessons From A Wolf

Read on to discover what wolves have to teach about life and journeys.


Give up Defining Yourself and be a Field of Conscious Presence

You can only lose something that you have, but you cannot lose something that you are.


Positive Inspiration – Nothing is Impossible

This powerful quote from Paulo Coelho will change the way you think about dreams.


Positive Inspiration – Change and Opportunity

An inspiring thought from spiritual teacher Pema Chodron.


3 Simple Ways To Re-Center

It’s easy… just breathe, meditate, and relax.


Live Well
10 Inspiring Quotes About Courage

How to think brave and be brave – 10 great reminders to believe in yourself.



Uncertainty is beautiful; without it, life would be boring: 9 Thoughts To Inspire Adventure

Excitement, uncertainty, and wonder… here are 9 intriguing thoughts on making life into the adventure it is supposed to be.


One Really Important Quote on Persistence, From Winston Churchill

One of the great ones dishes on what exactly gives us courage and confidence in the face of challenge.


9 Inspiring Quotes About Friendship

Here’s why having (and being) a good friend can make all the difference in the world.


 Cultural Tales – The Three Fish

Enlightening story from India about planning ahead.


8 Great Quotes To Help You Grow

Change is inevitable… growth is intentional. Choose wisely.


Live Well
Yoga for the Core

Core strength is a common term that is a batted about in the health and fitness community. Is yoga a good way to work on the core? As it turns out, there are two unique things that yoga can bring to a focus on the core.


Receiving the Actions of Yoga

With everything you put into doing yoga, make sure that you are also staying receptive to the things that yoga will do for you.


Yoga When You Have an Injury

An injury is an opportunity to learn more about your body and your yoga practice. Of course, that’s easier said than done. 


Mind Fuel Daily Wellness Guide: 10 Healthy Snack Options

Crush junk food cravings with these surprisingly healthy munch-time options.


What is Vinyasa Yoga?

One of the most common yoga styles is vinyasa. Sometimes called flow yoga, vinyasa is a general term that covers several variations, but it has its roots in classical yoga from India.


Listen, Yoga is Calling You Back to the Mat

To continue growing as a yoga student, it helps to have a home practice. Establishing a daily practice is the best way to begin a yoga transformation.


Live Well
What Are You Going To Do Today? (Inspirational Video About Making Each Day Count)

This awesome video uses jellybeans to illustrate how we spend our days.



Tusk-to-Tail Wellness Pointers inspired by an Elephant

How To Live Long And Healthy - some helpful wellness advice from the largest mammals on earth


3 Life Lessons From A Sea Turtle

Go slowly, swim with the flow, and know when it’s time to come out of your shell.


Finding Calm on the Digital Sea – My Experience Surfing

We’ve tested the waters. Come on in… the waves are warm.


7 Life Lessons From the Ocean

Wisdom in the waves – be free, be bold, and be beautiful.


7 Reasons Rain Is Beautiful

Having a rainy day? Discover how precipitation can lead to inspiration.