Sacred geometry holds that the Universe was composed from a number of basic shapes. When a person understands those shapes, they can master them, too, for strength, protection and manifesting intentions
If we could bottle creativity, motivation and inspiration, we'd be rich beyond measure. However, these six tips can help anyone to tap into natural reserves of these energies more and more of the time.
This Zen visualization is a great exercise for observing inner balance. When we rush too often and talk too much, this equilibrium is disturbed. Fortunately, there are simple ways to steady our minds once again.
The fifth yoga sutra describes five different modifications of our mental state. All movements of consciousness can be divided into these five fluctuations of the mind. They are correct knowledge, illusion, delusion, sleep and memory.
If you don’t have a full afternoon (or even a full hour) to find some peaceful alone time, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation. Why not read through our list, and try one now?