Live Well
The Peace of Planting

One of the most powerful and ancient pulls of springtime for the human mind is the instinctual sense that now things will grow and growth is life. 


Choosing The Battle Wisely

Children are often told not to “pick” fights meaning not to start fights. But when “pick” is used in the context of “choosing” then it would be good advice to “pick fights.” 


Out of the Fray

The desire to live more mindfully and meditatively, is not only reserved for those fortunate enough to live in a peaceful, natural environment.


Living in the Moment Creates an Ideal Life

Life is a series of special and unique moments, each one worthy of your gratitude.


Make Time in Your Schedule for Worry

If you're stressed-out, scheduling a specific time to worry about your problems is an offbeat but effective way to reduce anxiety. Read more...

Everyday Mindfulness

There’s more to meditation than sitting still, and you may already be practicing moving meditation without even realizing it.


Live Well
What The Cowardly Lion Can Teach Us

In the realm of fantasy storytelling and characters there is often much truth that can be gleaned for our practical day to day lives. One such character is The Cowardly Lion from the beloved children’s book The Wizard of Oz.


A Glimpse Into the Profound Wisdom of Dr. Wayne Dyer

“Begin to see yourself as a soul with a body rather than a body with a soul.”


Wisdom from the Heron

Here are five valuable lessons we can learn from the heron.


Choosing the Wolf to Feed

A Native American story gives us an important lesson about life.


Wisdom of Toddlers

Toddlers straddle the worlds of infant and child. As they attempt to master new skills, they face more obstacles than most adults and do so with joy and determination. We adults could learn a few things from toddlers.


Can the Mind Heal? The Story of Adam the Dreamhealer

By the age of 16, Canadian Adam McLeod had already written his first book called "Dreamhealer," and the name has stuck with him ever since. 


Live Well
Spring Cleaning your Indoor Air

Indoor plants make beautiful accessories to your décor. They’re colorful and easy to care for. But did you know that indoor plants are also natural air cleaners?


Have The Benefits Of Yoga Crept Up On You?

The effects are incremental, often subtle, but after several months of regular yoga, pausing to take stock might lead to some interesting conclusions.



Earthing is a new buzzword in the holistic community, but the philosophy behind it is ancient wisdom.


What is Hatha Yoga?

A look at the origins and history of hatha yoga may be helpful in understanding the variety of ways it is currently used.


A Beginner's Guide to Juicing

Many people report feeling more energy, clarity and overall health once they've started juicing regularly. Experiment with different combinations and flavor blends, and enjoy the cleansing and energizing effects of juicing in your own life.


Mood-Boosting Foods

Here are 4 delicious options to include in your balanced diet that will help fight depression and keep your brain happier.