Live Well
How Muscle Testing Helps You Choose

Muscle testing is a tool that you can use anywhere to help with choices, big and small. Once you learn the basic techniques, you'll be using it a number of ways to help you make those choices.


6 Tips for Applying Mindfulness at Work

The goal of mindfulness is actually to live less from the mind (or "monkey mind") and more from intuition, inspiration, and wisdom/compassion.


When Letting Go is the Only Option

How can you know that it is time to stop working on a relationship and move on for the sake of self-preservation?


Using the Intention Process for a More Fulfilling Life

If you're new to the intention process, it's time you tap into the energy of natural laws that have been written about for more than a century.


The George Bailey Syndrome: How to Balance Selflessness and Self-Care

Selflessness is very often thought of as the end all of character development and spiritual arrival.  Self-care is the ultimate act of giving to others.


What Would You Think About If You Weren't Distracted?

Buddhist concept of "unskillful thinking" – Thoughts that only serve to satisfy a particular craving or preference you have. They don't advance you and the answers won't enlighten.


Live Well
Use the NLP "Swish" Pattern to Make Positive Life Changes

NLP, or Neuro Linguistic Programming, is a system for optimizing the brain for success and fulfillment. The NLP Swish Pattern is a fairly simple tool that can assist you in replacing an unwanted behavior, habit or outcome with a new one. Here's how it works


Wisdom from the Duck

We may see ducks regularly at the local pond or park, but have you ever stopped to consider and appreciate their many compelling qualities? Here are five things we can learn from the duck.


Nothing to Fear

And what is fear of need but need itself? – Kahlil Gibran


Finding Your Calling At Any Life Stage

We may suppress our own nature for what we consider a greater good but it always returns.


Moving With Confidence

“Go confidently in the direction of your dreams. Live the life you have imagined.”


Wisdom from the Squirrel

The squirrel is a simple creature that's often taken for granted. We see them in our yards and in parks, effortlessly scaling trees and dutifully collecting nuts for the winter. However, this nimble, adorable animal also has many admirable traits. Here are five things we can learn from the squirrel


Live Well
Smudging 101

The term “smudging” refers to almost any type of spiritual or energetic cleansing that uses the smoke. 


Breath is Life in Hawaiian Spirituality

Make use of a powerful breathing technique to empower yourself and get rid of anxiety.


Three Reasons to Eat Local Food

Does eating local food matter? We have three reasons that we think it does.


Natural Remedies for Spring Allergies

Do April showers bring you May flowers and May sniffles, sneezes and watery eyes? These easy, natural remedies might help or decrease the need for using over-the-counter antihistamines. 


Avoiding Future Pain Through Yoga

 One of the most thought provoking aspects of yoga is the idea that we can prevent or lessen future pain and suffering. 


Spring Cleaning your Indoor Air

Indoor plants make beautiful accessories to your décor. They’re colorful and easy to care for. But did you know that indoor plants are also natural air cleaners?