Live Well
How To Use Reframing to Get Through Life's Little Challenges

You can consciously use this technique to get through many daily hurdles, and moods, and have a more positive day!

 

How Your Negative Emotions Can Help You

Meditation offers a better way to experience emotions: neither running away from our negative emotions nor acting them out, but instead experiencing them without getting caught up in the story. 

 

Five Ways to Build Character

Character is How You Treat Those Who Can Do Nothing for You. Read more...

You Are the Author of Your Own Life Story!

Is life something that just "happens" to you, or do you feel you have an active role in how it unfolds? Your answer to this question is crucial to how your life manifests – and ultimately, to how much you enjoy it.

 

 

Tapping Into the Brain in Your Heart

Here is a simple technique to use your heart to control your mind and emotions.

 

7 Important Reasons To Help Others

Life is short – so make it count! Get inspired, go beyond your comfort zone, and give your time and energy to something larger than yourself.

 

Live Well
Quotes on Happiness

Consider these quotes on finding happiness amid the ordinary moments of your life.

 

Walking A Mile In Their Shoes - Great Quotes On Empathy

Any intelligent discussion on humanity will, at some point, deal with the importance of truly empathizing with others to understand them completely. Here are a few notable quotes on the subject

 

Inspiring Quotes On Forgiveness

The idea of forgiveness has inspired some of the world’s greatest thinkers.  Here are their philosophies on the topic, as well as some thoughts on how to apply it in your own life.

 

Wisdom from the Panda

The striking, beautiful panda is native to the country of China where they are revered as a national treasure. Here are five things we can learn from this rare, attractive creature

 

10 Quotes to Inspire Faith in Yourself

So many of us are filled with self-doubt and regret, we do not believe that we can make our dreams come true because of past choices. Here are some inspiring words, from great people who have learned to not let their past dictate who they can become.

 

Richard Bach Quotes on Believing

Our success in manifesting the life of our dreams can be hindered or enhanced according to the quality of our beliefs.  Let these Richard Bach quotes guide you in your quest for a more abundant life.

 

Live Well
Change Your Beliefs for a Better Life Experience

How important are your beliefs to your health and well being? Cell biologist Bruce Lipton thinks they are foundational.

 

Using Mindfulness to Lose Weight

By being mindful of why you are eating, you can begin to align yourself with the wisdom of your body, which knows how much energy you need to take in via food.

 

Stay Calm and Get Better

If you or someone you love is struggling to cope with a health problem, try these tips to stay calm and grounded.

 

When Yes or No Just Won't Do - Muscles Testing With Ranges

Here are some interesting approaches of muscle testing to get you started making better choices.

 

Smudging 101

The term “smudging” refers to almost any type of spiritual or energetic cleansing that uses the smoke. 

 

Breath is Life in Hawaiian Spirituality

Make use of a powerful breathing technique to empower yourself and get rid of anxiety.