You're Custom Text Here
Take a few minutes now to restore your inner sense of joy. If you need help getting started, take our 10 questions for happiness
Why what we’re doing today definitely, definitely matters in the end.
Here are a few things happy people do differently.
Some great advice from some brilliant thinkers on the power of joy to transform our perceptions.
Beware the barrenness of a busy life; Try not to become a man of success but rather a man of value, and other thoughts to explore success.
The answer isn’t complicated; it’s the formula we use to get it!
How to remember to believe in yourself.
It’s a simple saying – attitude determines latitude – but it’s oh, so true.
Trust can be the easiest or the hardest thing in the world – it all comes down to how deeply we believe in our own power and the power of others to transform the universe for the better.
The influential first lady on growing through challenge.
How to let go more and enjoy things as they are.
How to think brave and be brave – 10 great reminders to believe in yourself.
You will receive the most from yoga if you attend class on a regular basis and establish a consistent home practice.
Focusing on our needs from within, observing and adjusting our efforts in all aspects of yoga, will bring better results.
Think about the poses that make up your home yoga sequence and, also, what poses are not in the sequence. Is there a particular yoga pose that you are avoiding when you practice?
Understanding and working with the breath can open new doors in yoga, whether you are practicing in class or at home.
Core strength is a common term that is a batted about in the health and fitness community. Is yoga a good way to work on the core? As it turns out, there are two unique things that yoga can bring to a focus on the core.
With everything you put into doing yoga, make sure that you are also staying receptive to the things that yoga will do for you.
This awesome video uses jellybeans to illustrate how we spend our days.
How To Live Long And Healthy - some helpful wellness advice from the largest mammals on earth
Go slowly, swim with the flow, and know when it’s time to come out of your shell.
We’ve tested the waters. Come on in… the waves are warm.
Wisdom in the waves – be free, be bold, and be beautiful.
Having a rainy day? Discover how precipitation can lead to inspiration.