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Nurture your deepest self, and grow in
compassion & peace.
Find the inspiration to fuel your abilities and
Be well, live well. Your path to natural harmony
Explore the world and your place in it. Embrace all colors.
When you can’t change the world – change your thoughts! Here are three simple ways to see beyond challenges and focus on the goodness that surrounds us each day.
Heartfelt reasons to treat your own being with care and compassion.
Meditation practice is all about remembering what we already know.
Simple concepts for personal peace – Balance, Breathe, Meditate, Relax.
Wait too long, and we miss our chance to shine.
Happy people don’t think about happiness – they just live it! Here are three basic ways to let go, reach out to others, and simply experience life again.
Thoughts on building your own path, living a creative life, and learning to embrace goodness rather than flawlessness.
Quotes on friends, life, and meaning – Genuine friendship depends on genuine affection and taking a sense of responsibility for each other.
“Go confidently in the direction of your dreams. Live the life you've imagined.” (Henry David Thoreau)
Zen Teacher Thich Nhat Hanh has a short but great saying about showing kindness in everyday life: “compassion is a verb.”
Love glimpsed even for an instant turns the world inside out.
If the science is not there, the building will collapse, but without the beauty of the final form, there is little interest in the structure that supports it.
When hungry, eat. When tired, rest. When restless, walk.
Here are several thoughts from yogis, teachers, and students on the power of yoga to shift the pathways of our entire being.
While it may seem difficult to carve out 30 or 45 minutes for yoga when you get home, doing so offers the chance for a healthy and effective way to let go of the day and embrace the comforts of home.
We all face challenges in life. While it does not erase all of the obstacles in our path, yoga can help many people feel better prepared to handle difficult and uncomfortable situations.
Have you ever had this experience? Everything is going well in yoga class; you are feeling great, maybe even blissed out, when the teacher calls out a particular pose. It’s the one you hate. The pose is your yoga nemesis.
A gateway to the center of everything in our universe and in ourselves.
Tips on a classic exercise in self-affirmation and inner support.
The meaning and origin behind this intricate symbol of human unity.
The lotus symbolizes qualities of enlightenment, purity, wisdom, and more. Here’s a peek within the fabled petals of this iconic flower and cultural symbol.
Sometimes ancient proverbs seem like they were written for today, not thousands of years ago.
Discover the meaning behind the Tree of Life – one of the world’s oldest cultural icons and symbols of universal interconnectedness.