Live Well
Positive Inspiration – Nothing is Impossible

This powerful quote from Paulo Coelho will change the way you think about dreams.

 

Positive Inspiration – Change and Opportunity

An inspiring thought from spiritual teacher Pema Chodron.

 

3 Simple Ways To Re-Center

It’s easy… just breathe, meditate, and relax.

 

15 Questions to Challenge Yourself

Here are 15 questions to help you analyze the challenges you face everyday… and to help you challenge yourself in ways you may not have thought of before.

 

14 Great Facts About Smiling and Laughing

Read the facts to learn more about what it really means when you flash your pearly whites… 

 

Personal Growth

Growth is a continual process of developing our minds, hearts and spirits to evolve into what we were meant to become. Growth is also a process of courage.

 

Live Well
9 Inspiring Quotes About Friendship

Here’s why having (and being) a good friend can make all the difference in the world.

 

 Cultural Tales – The Three Fish

Enlightening story from India about planning ahead.

 

8 Great Quotes To Help You Grow

Change is inevitable… growth is intentional. Choose wisely.

 

5 Life Lessons From A Lion

What do the kings of the savannah have to teach us about life? Read on to discover.

 

How To Come Out Of Your Shell (An Inspirational Video For When You’re Feeling Shy)

Amazing choreography and color shows how we evolve into our true selves.

 

10 Quotes On Hope And Optimism

Hope is a great thing. It gives flight to our dreams, gives confidence to our hearts, and gives strength to our convictions. No matter where you’re heading or what you seek to accomplish, you can always use a boost of hope – so here are ten thoughts on the power of optimism and positive thinking to inspire you!

 

Live Well
Receiving the Actions of Yoga

With everything you put into doing yoga, make sure that you are also staying receptive to the things that yoga will do for you.

 

Yoga When You Have an Injury

An injury is an opportunity to learn more about your body and your yoga practice. Of course, that’s easier said than done. 

 

Mind Fuel Daily Wellness Guide: 10 Healthy Snack Options

Crush junk food cravings with these surprisingly healthy munch-time options.

 

What is Vinyasa Yoga?

One of the most common yoga styles is vinyasa. Sometimes called flow yoga, vinyasa is a general term that covers several variations, but it has its roots in classical yoga from India.

 

Listen, Yoga is Calling You Back to the Mat

To continue growing as a yoga student, it helps to have a home practice. Establishing a daily practice is the best way to begin a yoga transformation.

 

How to Start a Home Yoga Practice

The best way to go deeper and further in yoga is to begin practicing at home. 

 

Live Well
What Are You Going To Do Today? (Inspirational Video About Making Each Day Count)

This awesome video uses jellybeans to illustrate how we spend our days.

 

 

Tusk-to-Tail Wellness Pointers inspired by an Elephant

How To Live Long And Healthy - some helpful wellness advice from the largest mammals on earth

 

3 Life Lessons From A Sea Turtle

Go slowly, swim with the flow, and know when it’s time to come out of your shell.

 

Finding Calm on the Digital Sea – My Experience Surfing Calm.com

We’ve tested the waters. Come on in… the waves are warm.

 

7 Life Lessons From the Ocean

Wisdom in the waves – be free, be bold, and be beautiful.

 

7 Reasons Rain Is Beautiful

Having a rainy day? Discover how precipitation can lead to inspiration.