Live Well
The Connection Challenge

It’s OK to put your phone away while you are meeting a friend for a drink. Are you up for the connection challenge?


Realizing Your Place

Realizing your place in the world has little to do with your financial status, race, sexual persuasion or political beliefs. It is a spiritual journey that involves learning about yourself and where you fit in the world.


Learning to Let Go

The first step in giving up the negative and replacing it with the positive is simply making the choice to do so. The beginning can be difficult, but there are things you can do to make the transition easier.


Finding Your Spiritual Center

Your spiritual center is a mystical place within yourself where you achieve mental, physical and emotional peace, even if it is only for a short period of time.


Paying It Forward

Sharing our gifts is the key to fostering good will. Paying it forward allows us to do that.


An attachment to people, to places, to material items of beauty or sentimental value, to vistas, land, country, or creed  may be cherished all the more for the beauty that they bring that remains in our hearts and minds.


Live Well
The Beauty of Me

The story of Stephanie who found her strength, value and her place in this world.


Pushing Past Fear

How we handle our fears will determine where we go with the rest of our lives. – Judy Blume


The Principles of Resilience

With resilience, you know you can adapt, heal, and be strong. Look for these principles within yourself and you will realize your own path to resilience.


The Quiet Wisdom of Horses

There are good reasons why many cultures revere horses and make them prominent in their philosophies. Reflect on the quiet wisdom of horses.


Determination: It's All In The Approach

With a strong sense of belief, focus your days around a larger plan.


10 Quotes to Re-Inspire Confidence

How to remember to believe in yourself.


Live Well
Our Emotional Response to Yoga Poses

As particular yoga asanas can target different areas of the body, it may be no surprise that they can also impact us on an emotional level.


Catch Your Breath: Live Well

Consciously breathing deeply on a daily basis promotes a healthy heart, reduces the probability of cancer, and increases stamina. Those that meditate often incorporate deep breathing to enhance their spiritual experience.


Aging Youthfully with Vitamin C

Vitamin C restores resiliency to your skin and has other non-chemical skin care benefits.


Top 10 Superfoods for Optimal Health, Easy to Integrate in Your Diet

Here are 10 super foods that can benefit your balanced diet.


Is an Online Yoga Class Better Than a Real One?

As nice as it is to have the option of an online class, it is also worth taking time to note the differences between that and being in a class with a live, certified yoga teacher.


6 Foods You Should Be Eating to Boost Your Immune System

Caring for you immune system can improve your health both in the short term and the long term. You can improve your body’s ability to fight illnesses such as colds and flus as well as reduce your long term risk of cancer and aging side-effects. 


Live Well
Mosaics, Disparate Pieces Comprising Unity in Art

 Mosaics can be made from virtually anything, and provide a comforting, repetitive motion that results in something real, something solid that is beautiful.


Nonprofits That Assist Women With Breast Cancer

There are five lesser-known nonprofit organizations that also play dynamic roles in the lives of women who currently have or who are survivors of breast cancer. 



How The Process of Making Art Can Transform You

When you create, you set your spirit free. The process of doing it is what counts more than the finished piece, and it belongs to you. The joy is all yours.


What Are You Going To Do Today? (Inspirational Video About Making Each Day Count)

This awesome video uses jellybeans to illustrate how we spend our days.



Tusk-to-Tail Wellness Pointers inspired by an Elephant

How To Live Long And Healthy - some helpful wellness advice from the largest mammals on earth


3 Life Lessons From A Sea Turtle

Go slowly, swim with the flow, and know when it’s time to come out of your shell.