Mindfulness meditation is a special practice that teaches a person to detach themselves from their pain. This gives them better control over how their body reacts to being uncomfortable. Here is how this meditative practice can help you with your chronic pain.
The seahorse is one of the ocean’s most intriguing, delightful creatures. With their coiling tails and equine features, they decorate and adorn the sea as few animals do. They also have some very unique and fascinating qualities. Here are five things we can learn from the seahorse
NLP, or Neuro Linguistic Programming, is a system for optimizing the brain for success and fulfillment. The NLP Swish Pattern is a fairly simple tool that can assist you in replacing an unwanted behavior, habit or outcome with a new one. Here's how it works