Live Well
Changing a Belief When You Lack the Experience

If you have difficulty holding onto positive beliefs that are life transforming, here are some ways to quiet those nay-saying voices and get them rooting for you.


The Power of Humility

There is only one factor that keeps the ups and downs of life from tipping our scales either toward egotistical indulgence, or damaging self-abasement and that one quality is humility.


Practical Mindful Living: Going Green, Paper Use at Home

"Going Green” can mean different things to different people as well as different things in different settings. The one thing that “Going Green” always means is reducing the impact one has on the Earth’s resources.


Stepping Into The Awareness of Other Objects

Try connecting with the consciousness of various items in your house. You'll be surprised how alive even the inanimate objects feel from this experience.


Tips for Maintaining a High Vibration During Your Intention Process

Keeping yourself in a good space after setting the intention is as important as during the intention. Here are some ways to keep your vibration high as you wait for your intention to manifest.


What We Can Learn About Relationships From The Animal Kingdom

The natural world around you may well give you insight into your own life. Here are a few of the lessons you can learn when you watch other members of the animal kingdom.


Live Well
You are Beautiful

To use the words of Christina Aguilera “You’re beautiful no matter what they say, words can’t bring you down.” Remember that no matter what that you are beautiful!


 6 Life Lessons From Birds

A little birdie told us about these great life tips…


The World is a Mirror, So When You Judge Others, You're Judging Yourself

Said another way: the world is a mirror, and everyone and everything around you is simply reflecting back to you your own inner thoughts and feelings. 


Inspiring Personality – Joseph Campbell

Joseph Campbell's personal philosophy is frequently reduced to three words. "Follow your bliss."


Aristotle Quotes to Live By

Consider the words of Aristotle and how you can apply them to your life.


The Value of Friendship

Let these quotes inspire you to find and cherish meaningful friendships while being a nurturing and loving friend to those around you.


Live Well
Eating for Energy: 3 Pick-Me-Up Foods

To combat the afternoon slump, try some of these super foods that will give you an energy boost without the crash.


Live Long and Healthy Like an Elephant

While they can’t quite speak to us, elephants do communicate a lot about what makes a well-rounded lifestyle



Discovering Your Back Through Yoga

Through yoga, we have the means to explore and awaken our backs, sensing and viewing them from the inside.


Should I Use Yoga Props?

Do you use props when you practice yoga? If so, do you think about why you are using them?


Tips to Help Keep Your Feet on the Ground

Try one or more of the following exercises to get your feet back on the ground after an experience with chaotic energy.


Is Yoga for the Journey or the Destination?

It is fine to have a goal in yoga. Almost everyone starts yoga for a specific reason such as losing weight, gaining flexibility or relieving back pain. Being too goal oriented, however, can cause you to miss out on everything else yoga has to offer along the way.