“Thank you” – two simple words with the power to change our entire outlook on life. Here are 10 great reasons why this phrase of gratitude belongs in the forefront of our daily interactions in every season.
Returning to the present moment, over and over again, is the essence of every meditation and mindfulness practice. Reminding yourself to meet the moment as a friend helps orient you to the moment in the most helpful way.
Most people have heard the importance of getting a solid eight hours of rest at night. But they are often shocked to learn that it can impact nearly every aspect of their lives, including their memory, their rate of inflammation, and even their creativity.
Fueling the mind means providing adequate nutrients as well as abundant amounts of stimulation. Providing the brain with the things it requires will help it function at its best, allowing you to think more clearly, focus on the task at hand and solve problems as they arise.
Not all fats are equal. You can eat healthy without eliminating fat from your diet. Don’t be mislead by all the advertisements for low-fat and fat-free foods. Your body needs dietary fat to function properly, especially your brain. But not just any fat.
Feng shui is a Chinese philosophy of arranging work or living spaces for optimal flow of life energy, also known as "chi." While the process can be complex and involving a birth chart and the octagonal "ba-gua" chart, you can get started with some simple feng shui principles for your home.