The Watcher is in your higher consciousness where it can observe but not be affect by emotional or physical changes. When in that space, you can watch yourself experiencing an emotion but not be controlled by it.
Trees bring a stately elegance wherever they grow, and we're lucky to share the planet with them. Remember these six lessons from the tree and start living a more enriched, grounded and uplifting life.
These two foundational qigong exercises can give you increased energy and well being throughout your day. They are well worth the 10 minutes they take to complete; why not try them for a few days and see what happens?