Live Well
Encourage the Good in Others

By seeing and fanning the flames of the good in others, you will create a reality where their goodness is reflected back to you.


Art as Meditation

Creating art is one more way to incorporate mindfulness practice into your life. There's no need for art lessons or investing in expensive supplies. Start where you are...


The Four Agreements

These Four Agreements advocate a life of personal power instead of fear. Make them a priority in your own life, and see what happens.


Wisdom from the Owl

Here are five things we can learn from the owl


Appreciating the Web of Life

The world is similar to a large spider's web. Each strand, no matter how are apart, supports the others. They are all connected. What happens to one, happens to the whole. The same is true for everything on the planet, including the people.


The Healing Power of Pets

Pet ownership is a big responsibility, but it also comes with big benefits. Sharing your life with a pet can improve the body, mind and spirit.


Live Well
Wisdom of Toddlers

Toddlers straddle the worlds of infant and child. As they attempt to master new skills, they face more obstacles than most adults and do so with joy and determination. We adults could learn a few things from toddlers.


Can the Mind Heal? The Story of Adam the Dreamhealer

By the age of 16, Canadian Adam McLeod had already written his first book called "Dreamhealer," and the name has stuck with him ever since. 


What is a Vision Board?

Most New Year's resolutions come and go before the spring season. It's not because we don't want to make positive changes in our lives, but because creating new habits is difficult. A vision board is an inspirational tool that can help you stay focused on the goals you want to achieve.


Blessing the Seeds

Paying closer attention to what you're attracting into your life can translate to getting more of what you actually need and want.


Putting Planet Earth Into Perspective

The earth is 24,901 miles in circumference, and it would take a jet plane about 40 hours to fly around it. However, our planet only seems large until we take a look at the rest of the cosmos around us.


Wisdom from the Robin

Robins are a welcome sign of spring, and they teach us to be expressive, stand our ground, and be loyal and friendly. Let the wisdom of the robin inspire you this spring -- and all year round.


Live Well
Have The Benefits Of Yoga Crept Up On You?

The effects are incremental, often subtle, but after several months of regular yoga, pausing to take stock might lead to some interesting conclusions.



Earthing is a new buzzword in the holistic community, but the philosophy behind it is ancient wisdom.


What is Hatha Yoga?

A look at the origins and history of hatha yoga may be helpful in understanding the variety of ways it is currently used.


A Beginner's Guide to Juicing

Many people report feeling more energy, clarity and overall health once they've started juicing regularly. Experiment with different combinations and flavor blends, and enjoy the cleansing and energizing effects of juicing in your own life.


Mood-Boosting Foods

Here are 4 delicious options to include in your balanced diet that will help fight depression and keep your brain happier.


Keeping a Fresh Mind for Yoga

How do you keep your mind and body united when doing triangle pose for the thousandth time?