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Life isn’t about waiting for good things to happen… it’s about going out and making them happen.
Read on to discover what wolves have to teach about life and journeys.
You can only lose something that you have, but you cannot lose something that you are.
This powerful quote from Paulo Coelho will change the way you think about dreams.
An inspiring thought from spiritual teacher Pema Chodron.
It’s easy… just breathe, meditate, and relax.
How to think brave and be brave – 10 great reminders to believe in yourself.
Excitement, uncertainty, and wonder… here are 9 intriguing thoughts on making life into the adventure it is supposed to be.
One of the great ones dishes on what exactly gives us courage and confidence in the face of challenge.
Here’s why having (and being) a good friend can make all the difference in the world.
Enlightening story from India about planning ahead.
Change is inevitable… growth is intentional. Choose wisely.
Core strength is a common term that is a batted about in the health and fitness community. Is yoga a good way to work on the core? As it turns out, there are two unique things that yoga can bring to a focus on the core.
With everything you put into doing yoga, make sure that you are also staying receptive to the things that yoga will do for you.
An injury is an opportunity to learn more about your body and your yoga practice. Of course, that’s easier said than done.
Crush junk food cravings with these surprisingly healthy munch-time options.
One of the most common yoga styles is vinyasa. Sometimes called flow yoga, vinyasa is a general term that covers several variations, but it has its roots in classical yoga from India.
To continue growing as a yoga student, it helps to have a home practice. Establishing a daily practice is the best way to begin a yoga transformation.
This awesome video uses jellybeans to illustrate how we spend our days.
How To Live Long And Healthy - some helpful wellness advice from the largest mammals on earth
Go slowly, swim with the flow, and know when it’s time to come out of your shell.
We’ve tested the waters. Come on in… the waves are warm.
Wisdom in the waves – be free, be bold, and be beautiful.
Having a rainy day? Discover how precipitation can lead to inspiration.