Using each situation as a teaching tool gives a positive resource of life lessons we can pass on to others. It is our chance to grow and be there for others who may be experiencing many of the same things we are.
Realizing your place in the world has little to do with your financial status, race, sexual persuasion or political beliefs. It is a spiritual journey that involves learning about yourself and where you fit in the world.
The first step in giving up the negative and replacing it with the positive is simply making the choice to do so. The beginning can be difficult, but there are things you can do to make the transition easier.
Not all fats are equal. You can eat healthy without eliminating fat from your diet. Don’t be mislead by all the advertisements for low-fat and fat-free foods. Your body needs dietary fat to function properly, especially your brain. But not just any fat.
Consciously breathing deeply on a daily basis promotes a healthy heart, reduces the probability of cancer, and increases stamina. Those that meditate often incorporate deep breathing to enhance their spiritual experience.